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Banana Squash Soup with Sweet Potato and Green Apple


"Super healthy delicious soup for the winter. You can add coconut milk for more richness."
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35 m servings 164 cals
Original recipe yields 6 servings

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  1. Heat coconut oil and butter together in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil-butter mixture until slightly softened, 1 to 2 minutes. Season with salt and black pepper.
  2. Stir squash, sweet potatoes, and apple into the onion mixture and cook until heated through, about 5 minutes. Pour in chicken broth and bring to a boil; add basil, curry powder, and bay leaf. Reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes. Remove from heat and season with salt and pepper.
  3. Puree soup in the pot with a hand blender until smooth.

Nutrition Facts

Per Serving: 164 calories; 4.8 g fat; 28.2 g carbohydrates; 3.3 g protein; 8 mg cholesterol; 697 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 7
  1. 9 Ratings

Most helpful positive review

What a great mix of flavors. Substantial enough for a meal.

Most helpful critical review

I replaced the bay leaves with tarragon, turned out great.

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Most positive
Least positive

What a great mix of flavors. Substantial enough for a meal.

This was one of the best squash soups I have ever had! Full of flavor due to the curry. I used chicken broth - not the coconut milk - and it was plenty rich, and I could taste the coconut oil....

Absolutely perfect recipe. Subbed olive oil for coconut oil.

I thought this was delicious! Tastes a lot like butternut squash soup I've made. Great to know I can also use banana squash. Love it topped with a little sour cream and toasted sunflower or p...

I replaced the bay leaves with tarragon, turned out great.

Sub pears for sweet potato, limited grocery store. It was amazing!

Added a dash of Tarragon in the absence of enough bay leaves when I doubled the batch. Leftovers didn't last long, but were even better once it sat in the fridge overnight. The flavors came to...