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My review
Vegan Bean Burgers
ChrissyintheKitchen
"This versatile burger can be made with almost any beans you have around. It stands up well to condiments and is a healthy alternative for those seeking to cut down on meat. Add pepper to taste if you like."
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Ingredients
1 h 5 m servings 239 calsOriginal recipe yields 8 servings (8 patties)
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Directions
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Prep
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Cook
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Ready In
- Bring 1 1/2 cup water to a boil in a saucepan; add oats. Reduce heat to low and simmer, stirring constantly, until oats have absorbed water, 1 to 3 minutes.
- Heat 2 tablespoons olive oil in a skillet over medium heat; cook and stir onion, carrots, celery, and garlic in the hot oil until tender, about 10 minutes. Mix 2 tablespoons water, basil, and salt into the onion mixture. Cover skillet and cook, stirring occasionally until water is absorbed, 5 to 10 minutes.
- Transfer onion mixture and oat mixture to a food processor; add adzuki beans and parsley. Puree until mixture is fully blended. Stir brown rice flour slowly into mixture until fully incorporated. Form mixture into 8 patties.
- Heat 2 tablespoon olive oil in a skillet over medium heat; fry patties in the heated oil until lightly browned, about 5 minutes per side.
Nutrition Facts
Per Serving: 239 calories; 7.9 g fat; 35.7 g carbohydrates; 7.2 g protein; 0 mg cholesterol; 450 mg sodium. Full nutrition
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Reviews
Read all reviews 78 Ratings
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Most helpful positive review
1/31/2013
Loved it, while I did change a few things, to my taste, which is the nice thing about veggie burgers. I used mashed black beans. 1/2 oats, 1/2 chopped green pepper, 2 chopped mushrooms, no water...
Most helpful critical review
11/23/2013
The texture was off and didn't give me a close enough feel to hamburger (I am not a vegan). Tasted fine but I would rather stick to real meat for the few times I eat hamburgers.
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Newest
1/31/2013
Loved it, while I did change a few things, to my taste, which is the nice thing about veggie burgers. I used mashed black beans. 1/2 oats, 1/2 chopped green pepper, 2 chopped mushrooms, no water...
2/5/2013
I used navy pea beans instead of adzuki beans. Wonderful recipe because it goes together easily, cooks up nicely and tastes great!
9/16/2013
im really amazed this recipe has so few reviews. it is absolutely wonderful! ive given it 4stars because I substituted AP flour instead but otherwise followed the recipe exactly. im allergic to ...
2/6/2013
I had to substitute oat flour for the rice flour, this may be the reason why these burgers were so gluey. They had a good taste and looked like burgers. I would try them again with the rice fl...
8/16/2017
I didn't have the right flour, so the texture was a little off. However, flavor was very good!