Rating: 4 stars
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Yummy smoothie full of nutrients from fruits and vegetables.

Recipe Summary

prep:
15 mins
total:
15 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth.

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Nutrition Facts

172 calories; protein 3.9g; carbohydrates 28.3g; fat 6.4g; sodium 120mg. Full Nutrition
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Reviews (2)

Most helpful positive review

Rating: 4 stars
10/26/2016
Persimmons were 3/ 1 so I got more than I needed for my cookies. This sounded great.I used spinach and kale 1/2 banana and flax seeds. I didn't want too much of a banana taste. Very tasty creamy and could be varied many ways. Read More
(2)
2 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
10/25/2016
Persimmons were 3/ 1 so I got more than I needed for my cookies. This sounded great.I used spinach and kale 1/2 banana and flax seeds. I didn't want too much of a banana taste. Very tasty creamy and could be varied many ways. Read More
(2)
Rating: 4 stars
10/31/2019
Looks nothing like the picture! Don t know what picture you re using but it is not orange! Read More