Persimmon Green Smoothie
Servings Per Recipe: 4
Calories: 172
% Daily Value *
protein: 3.9g 8 %
carbohydrates: 28.3g 9 %
dietary fiber: 5.2g 21 %
sugars: 11g
fat: 6.4g 10 %
saturated fat: 0.7g 3 %
vitamin a iu: 5995.6IU 120 %
niacin equivalents: 1.9mg 15 %
vitamin b6: 0.3mg 22 %
vitamin c: 54.1mg 90 %
folate: 73.4mcg 18 %
calcium: 154.9mg 16 %
iron: 2.1mg 12 %
magnesium: 60.3mg 22 %
potassium: 683.7mg 19 %
sodium: 120mg 5 %
thiamin: 0.1mg 11 %
calories from fat: 57.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.