Veggie, Fruit, and Nut Nutritious Green Smoothie!
"Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!"
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Ingredients20 m servings 386 cals
Original recipe yields 2 servings
- Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.
Per Serving: 386 calories; 21.3 g fat; 40.9 g carbohydrates; 14.2 g protein; 12 mg cholesterol; 231 mg sodium. Full nutrition
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