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Veggie, Fruit, and Nut Nutritious Green Smoothie!

Amna Kazmi

"Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!"
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Ingredients

20 m servings 386 cals
Original recipe yields 2 servings

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Nutrition Facts


Per Serving: 386 calories; 21.3 g fat; 40.9 g carbohydrates; 14.2 g protein; 12 mg cholesterol; 231 mg sodium. Full nutrition

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Reviews

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I thought this was very good.. I made exactly per the recipe. A couple of comments - I have a very high speed Ninja blender so I was able to get the raw veggies very small in the drink.. but i...