Spinach, beets, carrots, nuts, fruits, 1/4 cup egg whites, 1 tablespoon flaxseed meal, sunflower seeds, celery, half an apple...anything your heart desires! Tastes healthy but delicious, and a protein-packed drink that packs a wallop! Chill if desired. Great for starting your day or workout. I like to pre-slice and freeze fruits for convenience. Any milk substitute will do!


Recipe Summary

20 mins
20 mins
2 servings


Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • Blend spinach, carrots, beet, pear, milk, banana, cottage cheese, walnuts, almonds, yogurt, honey, and cinnamon together in a blender until smooth.


Nutrition Facts

386 calories; protein 14.2g 28% DV; carbohydrates 40.9g 13% DV; fat 21.3g 33% DV; cholesterol 11.9mg 4% DV; sodium 230.9mg 9% DV. Full Nutrition

Reviews (1)

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2 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
Rating: 4 stars
I thought this was very good.. I made exactly per the recipe. A couple of comments - I have a very high speed Ninja blender so I was able to get the raw veggies very small in the drink.. but it never did get completely smooth. I dont think this would work in a traditional blender.. but YMMV. I tend to prefer a smoother drink so next time I made this I will add cooked carrot and beet rather than raw Read More