Fish Taco Cabbage Wraps

4.0
(9)

Spicy white fish wrapped in cabbage with a tasty wasabi-mayonnaise sauce. A delicious and easy way to enjoy fish tacos on a low-carb diet! You can also add a quick fresh pico de gallo to this if your diet allows tomatoes. Delicious! I now enjoy this more than regular fish tacos. Try this also with halibut or tilapia.

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Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Servings:
4
Yield:
8 wraps

Ingredients

  • 1 pound cod fillets, cut into 1-inch cubes

  • 1 tablespoon canola oil

  • 3 dried red chile peppers

  • salt and ground black pepper to taste

  • ¼ cup mayonnaise

  • 1 tablespoon wasabi paste

  • 2 tablespoons chopped fresh cilantro

  • 8 large green cabbage leaves

  • 1 tablespoon chopped fresh cilantro

Directions

  1. Pat fish dry with paper towels.

  2. Heat canola oil with dried red chiles in a large, nonstick skillet over medium heat. Cook fish in the hot oil until flesh is opaque and the edges of the fish are slightly browned, about 3 minutes per side. Sprinkle fish with salt and black pepper. Remove from heat, drain, and discard peppers.

  3. Stir mayonnaise, wasabi paste, and 2 tablespoons cilantro together in a bowl. Spoon several tablespoons of fish into a cabbage leaf and wrap leaf around fish; repeat with remaining leaves and fish. Garnish each roll with a sprinkling of cilantro. Serve with wasabi mayonnaise.

Nutrition Facts (per serving)

209 Calories
9g Fat
10g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 209
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 6%
Cholesterol 45mg 15%
Sodium 267mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 6%
Total Sugars 3g
Protein 21g
Vitamin C 27mg 137%
Calcium 38mg 3%
Iron 1mg 4%
Potassium 511mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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