Old Bay Chicken

Name: Old Bay Chicken
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 tablespoons all-purpose flour; 1 tablespoon seafood seasoning (such as Old Bay®); 1 teaspoon salt; 4 skinless, boneless chicken breast halves; vegetable oil cooking spray; 2.5 tablespoons hot pepper sauce (such as Frank's RedHot®); 2 tablespoons Worcestershire sauce; 2 tablespoons unsalted butter, melted

4.6

(19)

14 Reviews

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If you love Old Bay Seasoning, you have to try this recipe!

Recipe by IDaCoolGuy

Updated on February 16, 2023

Prep Time:

15 mins

Cook Time:

35 mins

Total Time:

50 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

2 tablespoons all-purpose flour
1 tablespoon seafood seasoning (such as Old Bay®)
1 teaspoon salt
4 skinless, boneless chicken breast halves
vegetable oil cooking spray
2 ½ tablespoons hot pepper sauce (such as Frank's RedHot®)
2 tablespoons Worcestershire sauce
2 tablespoons unsalted butter, melted

Directions

Preheat oven to 425 degrees F (220 degrees C).
Mix flour, seafood seasoning, and salt in a large resealable plastic bag; place chicken breasts in bag, seal, and shake to coat chicken with seasoned flour. Place chicken into a roasting pan and spray with cooking spray.
Bake in the preheated oven until browned and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C), 35 to 40 minutes.
Mix hot pepper sauce, Worcestershire sauce, and unsalted butter in a large bowl. Toss baked chicken breasts in hot pepper mixture to coat; serve.

Cook's Note:

This recipe also works great with chicken wings in place of the chicken breasts! Use 2 pounds with the ingredient portions above.

Nutrition Facts (per serving)

196	Calories
8g	Fat
5g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 196
% Daily Value *
Total Fat 8g	11%
Saturated Fat 4g	22%
Cholesterol 76mg	25%
Sodium 1355mg	59%
Total Carbohydrate 5g	2%
Dietary Fiber 1g	2%
Total Sugars 1g
Protein 24g
Vitamin C 8mg	38%
Calcium 23mg	2%
Iron 1mg	8%
Potassium 247mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.