Healthy Banana Chocolate Chip Oat Muffins

4.4
(207)

Moist banana chocolate chip oatmeal muffins with just the right combination of banana and chocolate chips. A healthy alternative to most banana chocolate chip muffins, this one uses oats and substitutes applesauce instead of cooking oil!

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Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
12
Yield:
12 muffins

Ingredients

  • 1 ½ cups whole wheat flour

  • 1 cup rolled oats

  • ½ cup white sugar

  • 2 teaspoons baking powder

  • 1 teaspoon baking soda

  • ½ cup semi-sweet chocolate chips

  • 2 large eggs

  • ½ cup unsweetened applesauce

  • ¼ cup skim milk

  • 1 cup mashed banana

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.

  2. Stir whole wheat flour, rolled oats, sugar, baking powder, baking soda, and chocolate chips together in a bowl. Make a well in the center.

  3. Whisk eggs in a separate bowl until frothy; mix applesauce, skim milk, and banana into eggs. Pour wet ingredients into well made in flour mixture; stir just to moisten. Batter will be lumpy. Fill the prepared muffin cups about 3/4 full.

  4. Bake in the preheated oven until a toothpick inserted into the center of several muffins comes out clean, 16 to 18 minutes. Cool in pan for 5 minutes before removing to finish cooling on wire racks.

Nutrition Facts (per serving)

177 Calories
4g Fat
34g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 177
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 8%
Cholesterol 31mg 10%
Sodium 202mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 13%
Total Sugars 16g
Protein 5g
Vitamin C 2mg 9%
Calcium 68mg 5%
Iron 1mg 8%
Potassium 205mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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