Grandma's Chicken and Black Bean Chili

Name: Grandma's Chicken and Black Bean Chili
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 1 large onion, chopped; 3 (15 ounce) cans black beans, rinsed and drained; 2 (14.5 ounce) cans diced tomatoes; 2 (5 ounce) cans chicken, drained; 2 (1.25 ounce) packages chili seasoning mix; 1 teaspoon ground cumin; salt and ground black pepper to taste

4.1

(8)

7 Reviews

4 Photos

This is my grandmother's recipe for chili and the only one I make for my family now since we all love it so much. This recipe is great after it has sat overnight in the fridge as well. The flavors blend nicely over time. Garnish with shredded cheese or other ingredients to you're liking.

Recipe by kmpelham

Published on January 2, 2020

4

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons olive oil
1 large onion, chopped
3 (15 ounce) cans black beans, rinsed and drained
2 (14.5 ounce) cans diced tomatoes
2 (5 ounce) cans chicken, drained
2 (1.25 ounce) packages chili seasoning mix
1 teaspoon ground cumin
salt and ground black pepper to taste

Directions

Heat the olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft. Stir black beans, diced tomatoes, chicken, chili seasoning, cumin, salt, and pepper through the onion, breaking up large pieces of chicken until shredded; bring to a boil, reduce heat to medium low, and cook at a simmer until hot, about 15 minutes.

Nutrition Facts (per serving)

380	Calories
10g	Fat
48g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 380
% Daily Value *
Total Fat 10g	13%
Saturated Fat 2g	9%
Cholesterol 29mg	10%
Sodium 2377mg	103%
Total Carbohydrate 48g	17%
Dietary Fiber 18g	63%
Total Sugars 6g
Protein 27g
Vitamin C 19mg	93%
Calcium 135mg	10%
Iron 9mg	49%
Potassium 930mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.