Savory Pumpkin Hummus

4.4
(49)

I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice.

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Prep Time:
15 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
16
Yield:
16 servings

Ingredients

  • 2 tablespoons lemon juice

  • 2 tablespoons tahini

  • 3 cloves garlic

  • ¾ teaspoon salt

  • 2 (15 ounce) cans garbanzo beans, drained

  • 2 teaspoons extra-virgin olive oil

  • 1 (15 ounce) can pumpkin puree

  • 1 teaspoon ground cumin

  • ½ teaspoon cayenne pepper

  • ¼ cup toasted pumpkin seed kernels, or more to taste

  • 1 pinch paprika

Directions

  1. Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours.

  2. Fold pumpkin seeds into hummus; garnish with paprika.

Nutrition Facts (per serving)

81 Calories
3g Fat
11g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 81
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Sodium 281mg 12%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 9%
Total Sugars 1g
Protein 3g
Vitamin C 4mg 18%
Calcium 30mg 2%
Iron 2mg 8%
Potassium 150mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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