Spinach Frittata

4.5
(56)

This spinach frittata recipe is an easy egg dish filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option made right in a skillet.

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Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Servings:
4

Ingredients

  • 2 tablespoons olive oil

  • ½ cup red bell pepper, cut into thin matchsticks

  • ½ cup chopped onion

  • 3 large eggs

  • ½ cup milk

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

  • 1 cup chopped cooked ham

  • ½ cup shredded mozzarella cheese

  • ½ cup crumbled feta cheese

  • ½ teaspoon salt

  • ¼ teaspoon ground black pepper

Directions

  1. Heat olive oil in a skillet over medium heat. Add red pepper and onion. Cook and stir until tender, about 5 minutes.

  2. Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.

  3. Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

Nutrition Facts (per serving)

325 Calories
24g Fat
9g Carbs
21g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 325
% Daily Value *
Total Fat 24g 30%
Saturated Fat 9g 44%
Cholesterol 170mg 57%
Sodium 1134mg 49%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 10%
Total Sugars 5g
Protein 21g
Vitamin C 41mg 205%
Calcium 357mg 27%
Iron 3mg 14%
Potassium 534mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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