Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes Loaded Black-Eyed Peas, Spinach, and Vegetable Soup 4.6 (14) 11 Reviews 3 Photos An easy, filling, and hearty vegan alternative to the traditional New Year's Day black-eyed pea recipes. Recipe by Kathe Published on March 9, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 3 Prep Time: 30 mins Cook Time: 1 hrs 40 mins Total Time: 2 hrs 10 mins Servings: 10 Yield: 10 servings Jump to Nutrition Facts Ingredients 1 tablespoon olive oil, or as needed 1 large onion, chopped 4 cloves garlic, crushed 6 cups vegetable broth 3 potatoes, cubed 1 ½ cups dry black-eyed peas 3 carrots, sliced 1 zucchini, peeled and cubed 1 (10 ounce) bag fresh spinach, stems removed 1 tablespoon chopped fresh parsley 2 bay leaves salt and ground black pepper to taste Directions Heat olive oil in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil until lightly browned, about 10 minutes. Add vegetable broth and bring to a boil. Mix potatoes, black-eyed peas, carrots, zucchini, spinach, parsley, and bay leaves into the broth. Season with salt and black pepper. Bring to a boil, reduce heat, and simmer soup until peas are tender and flavors have blended, 1 1/2 to 2 hours. I Made It Print Nutrition Facts (per serving) 177 Calories 2g Fat 33g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 177 % Daily Value * Total Fat 2g 3% Saturated Fat 0g 2% Sodium 322mg 14% Total Carbohydrate 33g 12% Dietary Fiber 8g 28% Total Sugars 6g Protein 8g Vitamin C 26mg 131% Calcium 78mg 6% Iron 3mg 18% Potassium 731mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved