Pork Sweet Potato Stew

4.7
(48)

Delicious tender pork and sweet potatoes equal a lovely stew! Can be adapted for the slow cooker after the skillet steps.

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Prep Time:
30 mins
Cook Time:
2 hrs
Total Time:
2 hrs 30 mins
Servings:
8
Yield:
8 servings

Ingredients

  • cooking spray

  • ¼ cup Dijon mustard

  • cup brown sugar

  • cup all purpose flour

  • 3 pounds pork loin, cut into 1-inch cubes

  • 3 tablespoons olive oil

  • 1 sweet onion, chopped

  • 2 cloves garlic, minced

  • 1 ⅓ cups chicken broth

  • 1 cup dry sherry

  • 3 pounds sweet potatoes, cut into 1-inch cubes

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon crushed dried rosemary

  • ¼ teaspoon thyme

  • salt to taste

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a large casserole dish or Dutch oven with cooking spray.

  2. Place Dijon mustard in a bowl. Combine brown sugar and flour in a second bowl. Coat pork cubes with Dijon, then toss in brown sugar-flour mixture to coat.

  3. Heat olive oil in a large skillet over medium heat. Brown coated pork cubes on all sides in hot olive oil, about 3 minutes per side. Transfer browned pork into prepared casserole dish, leaving oil in skillet.

  4. Cook and stir onion and garlic in the hot skillet until onions are soft, about 5 minutes. Stir chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole dish.

  5. Bake in the preheated oven for 50 minutes; uncover and bake until pork is no longer pink inside and sweet potato cubes are tender, about 20 more minutes.

Cook's Note:

To make this in the Crock-Pot, transfer the stew to your slow cooker after Step 3. Let cook on Low for 8 hours.

Tip

Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

Nutrition Facts (per serving)

482 Calories
14g Fat
52g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 482
% Daily Value *
Total Fat 14g 18%
Saturated Fat 4g 21%
Cholesterol 80mg 27%
Sodium 533mg 23%
Total Carbohydrate 52g 19%
Dietary Fiber 6g 20%
Total Sugars 14g
Protein 32g
Vitamin C 6mg 31%
Calcium 83mg 6%
Iron 3mg 16%
Potassium 1020mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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