Recipes

Quinoa Prune Breakfast Porridge

Name: Quinoa Prune Breakfast Porridge
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 2 cups water; 0.5 teaspoon salt; 1 cup quinoa, rinsed and drained; 1 cup chopped pitted prunes; 2 tablespoons crunchy peanut butter; 1 cup unsweetened vanilla-flavored almond milk; 0.5 teaspoon ground cinnamon; 0.25 teaspoon freshly grated nutmeg

3.6

(17)

15 Reviews

2 Photos

A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor!

Recipe by Always Cooking Up Something

Updated on August 2, 2021

2

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups water
½ teaspoon salt
1 cup quinoa, rinsed and drained
1 cup chopped pitted prunes
2 tablespoons crunchy peanut butter
1 cup unsweetened vanilla-flavored almond milk
½ teaspoon ground cinnamon
¼ teaspoon freshly grated nutmeg

Directions

Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.
Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.

Nutrition Facts (per serving)

328	Calories
8g	Fat
60g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 328
% Daily Value *
Total Fat 8g	10%
Saturated Fat 1g	4%
Sodium 385mg	17%
Total Carbohydrate 60g	22%
Dietary Fiber 8g	28%
Total Sugars 23g
Protein 9g
Vitamin C 1mg	7%
Calcium 86mg	7%
Iron 1mg	7%
Potassium 429mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.