Recipes Quinoa Prune Breakfast Porridge 3.6 (17) 15 Reviews 2 Photos A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor! Recipe by Always Cooking Up Something Updated on August 2, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 cups water ½ teaspoon salt 1 cup quinoa, rinsed and drained 1 cup chopped pitted prunes 2 tablespoons crunchy peanut butter 1 cup unsweetened vanilla-flavored almond milk ½ teaspoon ground cinnamon ¼ teaspoon freshly grated nutmeg Directions Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes. Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes. I Made It Print Nutrition Facts (per serving) 328 Calories 8g Fat 60g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 328 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 4% Sodium 385mg 17% Total Carbohydrate 60g 22% Dietary Fiber 8g 28% Total Sugars 23g Protein 9g Vitamin C 1mg 7% Calcium 86mg 7% Iron 1mg 7% Potassium 429mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved