Quinoa Prune Breakfast Porridge

3.6
(17)

A delicious, nutrient-rich, and satisfying breakfast for cold mornings. Quinoa for protein and chewiness; prunes for fiber and sweetness; vanilla almond milk, nutmeg and cinnamon for feel-good flavor!

2
2
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 cups water

  • ½ teaspoon salt

  • 1 cup quinoa, rinsed and drained

  • 1 cup chopped pitted prunes

  • 2 tablespoons crunchy peanut butter

  • 1 cup unsweetened vanilla-flavored almond milk

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon freshly grated nutmeg

Directions

  1. Boil water and salt in a saucepan. Stir in quinoa; cover, reduce heat to low, and simmer until tender, about 10 minutes.

  2. Stir in chopped prunes, peanut butter, almond milk, cinnamon, and nutmeg. Cover and simmer 5 more minutes.

Nutrition Facts (per serving)

328 Calories
8g Fat
60g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 328
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 4%
Sodium 385mg 17%
Total Carbohydrate 60g 22%
Dietary Fiber 8g 28%
Total Sugars 23g
Protein 9g
Vitamin C 1mg 7%
Calcium 86mg 7%
Iron 1mg 7%
Potassium 429mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.