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Kale with Kiwi

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"Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish."
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Ingredients

30 m servings 230 cals
Original recipe yields 2 servings

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Directions

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  1. Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Nutrition Facts


Per Serving: 230 calories; 9.9 g fat; 32.9 g carbohydrates; 8.9 g protein; 0 mg cholesterol; 381 mg sodium. Full nutrition

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Reviews

Read all reviews 6
  1. 9 Ratings

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Most helpful positive review

wow, this was surprising. I really didn't think it would be good at all but I'm glad I tried it because I never would have thought of this combo and it's awesome! a nice alternative to the stand...

Most helpful critical review

This recipe looked so interesting I just had to try it. I doubled the ingredients (for four servings) and made it as written except for using curly kale and substituted 1 tbsp dried oregano for...

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wow, this was surprising. I really didn't think it would be good at all but I'm glad I tried it because I never would have thought of this combo and it's awesome! a nice alternative to the stand...

Yummy! I love the flavor combo of these powerhouse foods together. The only thing I did different was to use KerryGold grass fed butter instead of coconut oil because I was out. The tanginess of...

Pleasantly surprised! Turned out very tasty. I didn't have fresh oregano on hand so used Sage and Savory dried Greek oregano. Slice almonds (not blanched) worked fine. The garlic browned up very...

Man, this was good. I was looking for a recipe as a side dish with our steak, and was trying to use up what was in my fridge. I looked up "kale", and found this. It sounded pretty sketchy, b...

This recipe looked so interesting I just had to try it. I doubled the ingredients (for four servings) and made it as written except for using curly kale and substituted 1 tbsp dried oregano for...

This was very nice. I added a small number of blackberries that needed to be used up& tried lo-cal bacon crumbles on it. Both worked well. It took longer than 5minutes for the kale to be as wilt...