Kale with Kiwi


Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.

Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
2 servings


  • 2 teaspoons coconut oil

  • 2 cloves garlic, chopped

  • 1 teaspoon minced fresh ginger

  • ¼ teaspoon sea salt

  • ½ teaspoon freshly ground black pepper

  • 2 kiwis, peeled and coarsely chopped

  • 1 tablespoon fresh oregano leaves

  • 1 bunch lacinato (dinosaur) kale, washed and sliced thin

  • 2 tablespoons blanched slivered almonds


  1. Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.

Nutrition Facts (per serving)

230 Calories
10g Fat
33g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 230
% Daily Value *
Total Fat 10g 13%
Saturated Fat 5g 23%
Sodium 381mg 17%
Total Carbohydrate 33g 12%
Dietary Fiber 7g 25%
Total Sugars 7g
Protein 9g
Vitamin C 364mg 1,821%
Calcium 519mg 40%
Iron 10mg 56%
Potassium 1322mg 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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