Recipes Side Dish Vegetables Rutabaga Oven Fries 4.2 (38) 32 Reviews 5 Photos Rutabagas crisp well with only a little bit of oil. Here is a healthy but delicious way to eat this unusual vegetable! Use a 1 1/2-pound rutabaga. Submitted by Kittycat Published on December 2, 2012 Save Rate Print Share Trending Videos Close this video player 5 5 5 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 rutabaga, peeled and cut into spears 1 teaspoon olive oil 4 sprigs fresh rosemary, minced 3 cloves garlic, minced 1 pinch salt to taste Directions Preheat oven to 400 degrees F (200 degrees C). Combine rutabaga spears with oil, minced rosemary, garlic, and salt. Toss until evenly coated. Lay rutabaga spears onto a baking sheet, leaving space between for even crisping. Bake until rutabaga fries are cooked through and crisped on the outside, about 30 minutes. I Made It Print Nutrition Facts (per serving) 50 Calories 1g Fat 9g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 50 % Daily Value * Total Fat 1g 2% Saturated Fat 0g 1% Sodium 20mg 1% Total Carbohydrate 9g 3% Dietary Fiber 3g 9% Total Sugars 5g Protein 1g 3% Vitamin C 25mg 28% Calcium 52mg 4% Iron 1mg 3% Potassium 339mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved