Fast, easy fish dish.

Recipe Summary

prep:
15 mins
cook:
25 mins
total:
40 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.

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  • Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.

  • Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.

  • Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.

Nutrition Facts

393 calories; protein 27.1g 54% DV; carbohydrates 38.2g 12% DV; fat 13.6g 21% DV; cholesterol 91.3mg 30% DV; sodium 635.5mg 25% DV. Full Nutrition

Reviews (23)

Read More Reviews

Most helpful positive review

Rating: 5 stars
04/06/2014
It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic. Read More
(6)

Most helpful critical review

Rating: 3 stars
03/18/2014
Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce. Read More
(6)
28 Ratings
  • 5 star values: 19
  • 4 star values: 3
  • 3 star values: 5
  • 2 star values: 1
  • 1 star values: 0
Rating: 3 stars
03/18/2014
Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce. Read More
(6)
Rating: 5 stars
04/06/2014
It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic. Read More
(6)
Rating: 5 stars
08/12/2014
Just made this tonight and we loved it no need to change anything and I'll definitely be making this again. Thank you for sharing:) Read More
(4)
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Rating: 5 stars
08/10/2014
Tried this for the first time. I was a bit concerned there may not have been enough liquid for the rice and vegies the texture and doneness was just fine. I did everything according the directions and the ingredients and my family absolutely loved it. Definitely will be making this one again. Read More
(3)
Rating: 5 stars
04/16/2014
I tried this and my family simple loved it. Instead of white wine i used sherry wine. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. It was simple delicious!!! Read More
(2)
Rating: 5 stars
08/15/2016
This is my hubbys Favorite Fish Dish!! We never get tired of it!! And since there are only 2 of us I have to store the second half of this EASY meal before we have even eaten because...it will just disappear somehow.;-) Read More
(2)
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Rating: 5 stars
11/18/2015
Great easy fish recipe; I made it with pre-cooked brown rice and it turned out a little soupy. Will by trying it with a little less broth tonight to account for the rice already being cooked. Read More
Rating: 2 stars
11/21/2014
Everything turned out fine except for the rice! Pay attention to the reviews that said that used cooked rice - that's absolutely essential! Instant rice (I used Uncle Ben's) just doesn't have enough time or liquid to cook properly! Also the 15 minutes of prep time is ridiculous - give yourself at least 1/2 hour to prep the veggies. Read More
Rating: 5 stars
01/08/2017
Delicious Read More