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Easy Baked Fish

Rated as 4.38 out of 5 Stars

"Fast, easy fish dish."
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Ingredients

40 m servings 393 cals
Original recipe yields 4 servings

Directions

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  1. Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  2. Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.
  3. Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.
  4. Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.

Nutrition Facts


Per Serving: 393 calories; 13.6 g fat; 38.2 g carbohydrates; 27.1 g protein; 91 mg cholesterol; 635 mg sodium. Full nutrition

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Reviews

Read all reviews 20
  1. 24 Ratings

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    Rated as 5 out of 5 Stars
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    Rated as 1 out of 5 Stars
Most helpful positive review

It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.

Most helpful critical review

Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.

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It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.

Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.

Just made this tonight and we loved it, no need to change anything and I'll definitely be making this again. Thank you for sharing :)

Tried this for the first time. I was a bit concerned there may not have been enough liquid for the rice and vegies, the texture and doneness was just fine. I did everything according the directi...

This is my hubbys Favorite Fish Dish!! We never get tired of it!! And since there are only 2 of us , I have to store the second half of this EASY meal before we have even eaten because ...it wil...

I tried this and my family simple loved it. Instead of white wine i used sherry wine. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. It was simple delicious!!!

This was really yummy and I'm not much of a fish eater. Since I didn't have minute rice, I cooked pretty much everything but the fish and tomatoes in a saucepan first. I used 1 lb of pollack f...

Delicious! I topped with Parmesan cheese and pickled onions from this site. Will make again.

Absolutely loved the rice and veggie flavor, the fish was mediocre, a little bland. It was good for how easy it was