27 Ratings
  • 5 star values: 18
  • 3 star values: 5
  • 4 star values: 3
  • 2 star values: 1

Fast, easy fish dish.

MOLSON7
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.

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  • Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.

  • Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.

  • Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.

Nutrition Facts

393 calories; 13.6 g total fat; 91 mg cholesterol; 635 mg sodium. 38.2 g carbohydrates; 27.1 g protein; Full Nutrition


Reviews (22)

Read All Reviews

Most helpful positive review

Rating: 5 stars
04/06/2014
It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.
(5)

Most helpful critical review

Rating: 2 stars
11/21/2014
Everything turned out fine except for the rice! Pay attention to the reviews that said that used cooked rice - that's absolutely essential! Instant rice (I used Uncle Ben's) just doesn't have enough time or liquid to cook properly! Also the 15 minutes of prep time is ridiculous - give yourself at least 1/2 hour to prep the veggies.
27 Ratings
  • 5 star values: 18
  • 3 star values: 5
  • 4 star values: 3
  • 2 star values: 1
Rating: 3 stars
03/18/2014
Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.
(6)
Rating: 5 stars
04/06/2014
It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.
(5)
Rating: 5 stars
08/12/2014
Just made this tonight and we loved it no need to change anything and I'll definitely be making this again. Thank you for sharing:)
(4)
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Rating: 5 stars
08/10/2014
Tried this for the first time. I was a bit concerned there may not have been enough liquid for the rice and vegies the texture and doneness was just fine. I did everything according the directions and the ingredients and my family absolutely loved it. Definitely will be making this one again.
(3)
Rating: 5 stars
04/16/2014
I tried this and my family simple loved it. Instead of white wine i used sherry wine. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. It was simple delicious!!!
(2)
Rating: 5 stars
08/15/2016
This is my hubbys Favorite Fish Dish!! We never get tired of it!! And since there are only 2 of us I have to store the second half of this EASY meal before we have even eaten because...it will just disappear somehow.;-)
(2)
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Rating: 4 stars
10/13/2018
I tried this about a year ago following the recipe exactly...even using Uncle Ben s rice as suggested by the accompanying ad. The rice that was under the fish was still crunchy as if it didn t get any liquid into it to rehydrate. I made it again last week but this time I poured the rice into the heated liquid and mixed it well before adding to the roasting pan. I also used Minute Rice this time. The result was so much better! Will definitely be making again using the second technique!
Rating: 5 stars
03/23/2018
This was really yummy and I'm not much of a fish eater. Since I didn't have minute rice I cooked pretty much everything but the fish and tomatoes in a saucepan first. I used 1 lb of pollack for the fish. The tomatoes on top were a nice touch. The spices and the tomatoes did a good job of disguising the fishy flavor and texture that I am not used to eating. I will definitely make this again!
Rating: 4 stars
11/19/2016
This was excellent. I didn't have any tomatoes so I didn't use that. I used Uncle Ben's Spanish rice since I had some that was open. I halved the recipe since there were only two of us. I forgot to halve the sauce except for the butter I did manage to halve that and I am glad I did. It would have been way too much. When I cooked the dish I only used half of the sauce. I also cooked the rice ahead and cooked the onions garlic and peppers for five minutes before adding to the rice. I cooked the rest of the sauce to reduce it and topped my fish with it. So yummy! I will definitely make this again. Great recipe.