26 Ratings
  • 5 Rating Star 17
  • 3 Rating Star 5
  • 4 Rating Star 3
  • 2 Rating Star 1

Fast, easy fish dish.

MOLSON7
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Ingredients

Directions

  • Preheat oven to 450 degrees F (230 degrees C). Spray a 9x13-inch baking dish with cooking spray.

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  • Heat chicken broth, butter, wine, lemon juice, basil, salt, and black pepper in a saucepan over medium heat until butter is melted, about 5 minutes.

  • Stir rice, onion, bell pepper, peas, and garlic in prepared baking dish. Arrange sole fillets over rice mixture and top with tomato slices. Pour butter mixture over fish, rice, and vegetables. Cover baking dish with aluminum foil.

  • Bake in preheated oven until fish is easily flaked with a fork and rice is tender, 20 to 25 minutes. Serve with lemon wedges.

Nutrition Facts

393.33 calories; 27.1 g protein; 38.18 g carbohydrates; 13.63 g fat; 91.31 mg cholesterol; 635.46 mg sodium.Full Nutrition


Reviews (21)

Read All Reviews

Most helpful positive review

04/06/2014
It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.
(5)

Most helpful critical review

11/21/2014
Everything turned out fine except for the rice! Pay attention to the reviews that said that used cooked rice - that's absolutely essential! Instant rice (I used Uncle Ben's) just doesn't have enough time or liquid to cook properly! Also the 15 minutes of prep time is ridiculous - give yourself at least 1/2 hour to prep the veggies.
26 Ratings
  • 5 Rating Star 17
  • 3 Rating Star 5
  • 4 Rating Star 3
  • 2 Rating Star 1
03/18/2014
Quite nice! used brown rice which I had already cooked for the bed as I wasn't sure if the minute rice would just soak up all the tasty sauce.
(6)
04/06/2014
It was delicious! Pre cooked some wild/basmati rice with veggie stock. For the fish topping used cherry tomatoes sautéed with onion and garlic.
(5)
08/12/2014
Just made this tonight and we loved it no need to change anything and I'll definitely be making this again. Thank you for sharing:)
(4)
08/10/2014
Tried this for the first time. I was a bit concerned there may not have been enough liquid for the rice and vegies the texture and doneness was just fine. I did everything according the directions and the ingredients and my family absolutely loved it. Definitely will be making this one again.
(3)
04/16/2014
I tried this and my family simple loved it. Instead of white wine i used sherry wine. I also used parboiled rice boiled 5 mins in chicken broth then I mixed in pan. It was simple delicious!!!
(2)
08/15/2016
This is my hubbys Favorite Fish Dish!! We never get tired of it!! And since there are only 2 of us I have to store the second half of this EASY meal before we have even eaten because...it will just disappear somehow.;-)
(2)
07/22/2015
Nice recipe keep it up for posting such delicious recipes;)
10/13/2018
I tried this about a year ago following the recipe exactly...even using Uncle Ben s rice as suggested by the accompanying ad. The rice that was under the fish was still crunchy as if it didn t get any liquid into it to rehydrate. I made it again last week but this time I poured the rice into the heated liquid and mixed it well before adding to the roasting pan. I also used Minute Rice this time. The result was so much better! Will definitely be making again using the second technique!
03/23/2018
This was really yummy and I'm not much of a fish eater. Since I didn't have minute rice I cooked pretty much everything but the fish and tomatoes in a saucepan first. I used 1 lb of pollack for the fish. The tomatoes on top were a nice touch. The spices and the tomatoes did a good job of disguising the fishy flavor and texture that I am not used to eating. I will definitely make this again!