Unflaky Ambrosia
Servings Per Recipe: 6
Calories: 209
% Daily Value *
protein: 2.9g 6 %
carbohydrates: 28.2g 9 %
dietary fiber: 2g 8 %
sugars: 22.7g
fat: 10.4g 16 %
saturated fat: 3.1g 16 %
cholesterol: 8.4mg 3 %
vitamin a iu: 793.9IU 16 %
niacin equivalents: 1.2mg 10 %
vitamin b6: 0.1mg 9 %
vitamin c: 23.3mg 39 %
folate: 18.2mcg 5 %
calcium: 48.3mg 5 %
iron: 0.7mg 4 %
magnesium: 33.4mg 12 %
potassium: 251.9mg 7 %
sodium: 26.6mg 1 %
thiamin: 0.1mg 13 %
calories from fat: 93.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
