Recipes Breakfast and Brunch Cereals Oatmeal Recipes Cocoa Oatmeal 3.8 (5) 5 Reviews 3 Photos Great comfort food for breakfast! Nice on a cold winter morning. Serve with maple syrup and blueberries. Recipe by Karen Moorse Updated on January 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 10 mins Cook Time: 25 mins Total Time: 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 cups water 2 cups milk 1 ½ cups steel-cut oats 1 cup water 1 banana, mashed 3 tablespoons ground flax seed 1 ½ tablespoons cocoa powder 1 teaspoon cinnamon ¼ teaspoon nutmeg ⅓ cup walnut halves Directions Stir 2 cups water, milk, and oats together in a large saucepan; bring to a boil. Reduce heat to medium-low and cook oats at a simmer until softened and beginning to thicken, about 15 minutes. Stir 1 cup water, mashed banana, flax seed, cocoa powder, cinnamon, and nutmeg through the oats; continue cooking at a simmer until thick, about 10 minutes. Fold walnuts into the oatmeal. I Made It Print Nutrition Facts (per serving) 413 Calories 15g Fat 58g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 413 % Daily Value * Total Fat 15g 20% Saturated Fat 3g 17% Cholesterol 10mg 3% Sodium 58mg 3% Total Carbohydrate 58g 21% Dietary Fiber 10g 35% Total Sugars 11g Protein 15g Vitamin C 3mg 15% Calcium 181mg 14% Iron 4mg 21% Potassium 411mg 9% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved