I wanted a new chicken recipe today, and my mum loves mustard chicken, so I came up with this recipe and it turned out great! Next time I'm going to double the quantity and coat the chicken with 1/2 the marinade. The 2nd half I will heat and serve as a side sauce to the chicken.

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Ingredients

5
Original recipe yields 5 servings
The ingredient list now reflects the servings specified

Directions

  • Mix olive oil, lemon juice, Dijon mustard, mustard seeds, honey, black pepper, and allspice together in a bowl.

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  • Cut small slits in a crosswise-pattern in each chicken breast to help the mustard marinade soak into the chicken. Add chicken to the mustard marinade; toss to coat. Cover bowl with plastic wrap and refrigerate for 6 hours.

  • Remove chicken from marinade and sprinkle with salt. Discard the leftover marinade.

  • Lightly oil a grill pan and place over medium-high heat.

  • Cook chicken in the grill pan until no longer pink in the center and juices run clear, about 7 minutes per side.

Editor's Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Partner Tip

Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Nutrition Facts

282 calories; 17.8 g total fat; 65 mg cholesterol; 248 mg sodium. 5.8 g carbohydrates; 24.2 g protein; Full Nutrition

Reviews (10)

Read More Reviews

Most helpful positive review

Rating: 5 stars
05/18/2013
So easy and so yummy! I only marinated them for 4 hours and they were still great. Read More
(1)

Most helpful critical review

Rating: 3 stars
02/17/2013
I think this chicken needed something else. A herb perhaps? I like lemon and mustard but I was off set with honey. I've had BBQ chicken with a bit of sweetness but I didn't like the sweetness on this one and it was only 1 TBSP of honey. I can only say try and you may like it. I didn't HATE it...just felt that I've tasted better. Read More
(2)
11 Ratings
  • 5 star values: 8
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 0
Rating: 5 stars
05/18/2013
So easy and so yummy! I only marinated them for 4 hours and they were still great. Read More
(1)
Rating: 3 stars
02/16/2013
I think this chicken needed something else. A herb perhaps? I like lemon and mustard but I was off set with honey. I've had BBQ chicken with a bit of sweetness but I didn't like the sweetness on this one and it was only 1 TBSP of honey. I can only say try and you may like it. I didn't HATE it...just felt that I've tasted better. Read More
(2)
Rating: 5 stars
05/18/2013
So easy and so yummy! I only marinated them for 4 hours and they were still great. Read More
(1)
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Rating: 5 stars
04/20/2013
I am a novice cook but I loved the simplicity in the ingredients (which were readily available in most home kitchens) and the preparation. The hardest part was just waiting the 6 hours for the marinade to set into the chicken but once it was grilled I found the chicken to be really tasty and delicious with a good blend of flavors. I really enjoyed this recipe. Read More
(1)
Rating: 5 stars
07/31/2014
This might become a favourite Read More
Rating: 5 stars
08/21/2014
We loved this recipe. Perfect balance of sweet and mustard. Also added a couple of smashed garlic cloves. I will definitely make this again. Read More
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Rating: 4 stars
02/29/2016
I added fresh Rosemary and a 1/4 cup of apple vinegar to reduce the sweetness and bring out the rosemary. Very nice! Read More
Rating: 5 stars
10/13/2014
It was amazing. I didn't have a grill so I baked it. I let it marinade over night instead and it was amazing had I been able to grill it I'm sure there would have been even more amazing flavors. Even my kids enjoyed it and that says a lot! Wish I could some how upload my pic to this website. Read More
Rating: 2 stars
06/01/2016
Just ok. Won't bother to make this particular recipe again. Read More
Rating: 5 stars
03/03/2016
Followed it exactly wonderful! Read More