Dijon Lemon Grilled Chicken
Mix olive oil, lemon juice, Dijon mustard, mustard seeds, honey, black pepper, and allspice together in a bowl.Advertisement
Cut small slits in a crosswise-pattern in each chicken breast to help the mustard marinade soak into the chicken. Add chicken to the mustard marinade; toss to coat. Cover bowl with plastic wrap and refrigerate for 6 hours.
Remove chicken from marinade and sprinkle with salt. Discard the leftover marinade.
Lightly oil a grill pan and place over medium-high heat.
Cook chicken in the grill pan until no longer pink in the center and juices run clear, about 7 minutes per side.
The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.
Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.