Wholesome Soy Berry Pancakes

Name: Wholesome Soy Berry Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1.5 cups white whole-wheat flour; 0.5 cup oatmeal, quick cooking; 2 tablespoons baking powder; 1.5 cups vanilla or plain soymilk; 4 eggs; 2 tablespoons brown sugar, packed; 2 tablespoons soybean oil (often labeled "vegetable oil"); 4 cups fresh blueberries, divided

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Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!

Recipe by United Soybean Board

Updated on March 5, 2020

1

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups white whole-wheat flour
½ cup oatmeal, quick cooking
2 tablespoons baking powder
1 ½ cups vanilla or plain soymilk
4 eggs
2 tablespoons brown sugar, packed
2 tablespoons soybean oil (often labeled "vegetable oil")
4 cups fresh blueberries, divided

Directions

Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.

Nutrition Facts (per serving)

248	Calories
8g	Fat
39g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 248
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	8%
Cholesterol 93mg	31%
Sodium 426mg	19%
Total Carbohydrate 39g	14%
Dietary Fiber 6g	20%
Total Sugars 13g
Protein 9g
Vitamin C 7mg	35%
Calcium 237mg	18%
Iron 3mg	15%
Potassium 272mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.