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Wholesome Soy Berry Pancakes

Rated as 4 out of 5 Stars
 made it  |  0 reviews   |   photos

"Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!"
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Ingredients

20 m servings 248 cals
Original recipe yields 8 servings

Directions

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  1. Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
  2. Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.

Nutrition Facts


Per Serving: 248 calories; 7.6 g fat; 39.3 g carbohydrates; 8.8 g protein; 93 mg cholesterol; 426 mg sodium. Full nutrition

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