Wholesome Soy Berry Pancakes

4.0
(3)

Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!

1
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 ½ cups white whole-wheat flour

  • ½ cup oatmeal, quick cooking

  • 2 tablespoons baking powder

  • 1 ½ cups vanilla or plain soymilk

  • 4 eggs

  • 2 tablespoons brown sugar, packed

  • 2 tablespoons soybean oil (often labeled "vegetable oil")

  • 4 cups fresh blueberries, divided

Directions

  1. Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.

  2. Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.

Nutrition Facts (per serving)

248 Calories
8g Fat
39g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 248
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 8%
Cholesterol 93mg 31%
Sodium 426mg 19%
Total Carbohydrate 39g 14%
Dietary Fiber 6g 20%
Total Sugars 13g
Protein 9g
Vitamin C 7mg 35%
Calcium 237mg 18%
Iron 3mg 15%
Potassium 272mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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