Recipes Everyday Cooking Wholesome Soy Berry Pancakes 4.0 (3) Add your rating & review 1 Photo Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free! Recipe by United Soybean Board Updated on March 5, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Cook Time: 15 mins Total Time: 20 mins Servings: 8 Yield: 8 servings Jump to Nutrition Facts Ingredients 1 ½ cups white whole-wheat flour ½ cup oatmeal, quick cooking 2 tablespoons baking powder 1 ½ cups vanilla or plain soymilk 4 eggs 2 tablespoons brown sugar, packed 2 tablespoons soybean oil (often labeled "vegetable oil") 4 cups fresh blueberries, divided Directions Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries. Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired. I Made It Print Nutrition Facts (per serving) 248 Calories 8g Fat 39g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 248 % Daily Value * Total Fat 8g 10% Saturated Fat 2g 8% Cholesterol 93mg 31% Sodium 426mg 19% Total Carbohydrate 39g 14% Dietary Fiber 6g 20% Total Sugars 13g Protein 9g Vitamin C 7mg 35% Calcium 237mg 18% Iron 3mg 15% Potassium 272mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved