Recipes

Berry-nana Soy Smoothie

Name: Berry-nana Soy Smoothie
Prep time: 3 min
Total time: 3 min
Ingredients: 1 cup vanilla soymilk; 1 cup frozen blueberries or frozen berry mix; 1 banana, sliced; 1 tablespoon soy protein powder; 0.5 cup ice cubes; 1 teaspoon honey

4.3

(7)

4 Reviews

3 Photos

Start your morning right with a delicious, protein-packed fruit smoothie. Add your favorite seasonal fruits for tasty variations!

Recipe by United Soybean Board

Published on November 29, 2012

3

Prep Time:

3 mins

Total Time:

3 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 cup vanilla soymilk
1 cup frozen blueberries or frozen berry mix
1 banana, sliced
1 tablespoon soy protein powder
½ cup ice cubes
1 teaspoon honey (Optional)

Directions

Puree all ingredients in blender on high until smooth. Serve immediately.

Nutrition Facts (per serving)

172	Calories
2g	Fat
33g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 172
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 88mg	4%
Total Carbohydrate 33g	12%
Dietary Fiber 4g	13%
Total Sugars 21g
Protein 7g
Vitamin C 14mg	69%
Calcium 55mg	4%
Iron 1mg	7%
Potassium 429mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.