Soup's on! Packed with high quality soy protein and fiber, this quick and easy homemade soup will warm your soul and keep you satisfied for hours.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.

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  • Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.

  • Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.

  • Thin soup with additional vegetable broth as needed.

Nutrition Facts

41 calories; 1.5 g total fat; 0 mg cholesterol; 283 mg sodium. 5.4 g carbohydrates; 1.6 g protein; Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 4 stars
03/10/2013
I liked the flavor but not the texture but that's easy enough to fix (it was too thick almost like pudding). My husband wasn't crazy about the flavor; he thought the arugula was too strong. But my one-year-old liked it! Read More
(3)

Most helpful critical review

Rating: 3 stars
02/08/2013
Very bland. Added roasted garlic and 4 season salt still too bland:( Read More
(1)
4 Ratings
  • 5 star values: 0
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1
Rating: 4 stars
03/10/2013
I liked the flavor but not the texture but that's easy enough to fix (it was too thick almost like pudding). My husband wasn't crazy about the flavor; he thought the arugula was too strong. But my one-year-old liked it! Read More
(3)
Rating: 4 stars
03/10/2013
I liked the flavor but not the texture but that's easy enough to fix (it was too thick almost like pudding). My husband wasn't crazy about the flavor; he thought the arugula was too strong. But my one-year-old liked it! Read More
(3)
Rating: 4 stars
06/16/2013
A light refreshing soup. Added a good amt of salt/pepper and cayenne pepper for flavor. The texture is what it is... you will either love it or hate it. But super healthy and packed full of protein! Read More
(2)
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Rating: 3 stars
02/08/2013
Very bland. Added roasted garlic and 4 season salt still too bland:( Read More
(1)
Rating: 1 stars
08/31/2017
So bad. Bland and the consistency was horrible. Read More