Sweet and Sour Chicken Using Italian Dressing and Apricot Jam
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Ingredients1 h 10 m servings 574 cals
Original recipe yields 6 servings
- Preheat oven to 350 degrees F (175 degrees C).
- Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender and the liquid has been absorbed, 20 to 25 minutes.
- Heat oil in a large skillet over medium-high heat. Brown chicken breasts on both sides, about 2 minutes per side.
- Combine apricot jam, Italian-style salad dressing, and dried onions together in a bowl. Place browned chicken in a baking dish and pour jam mixture over the chicken; bake for 15 minutes. Add the pineapple, chopped onion and chopped red bell pepper; continue baking until chicken is cooked through and no longer pink inside, another 15 minutes. Serve over cooked rice.
Per Serving: 574 calories; 16.2 g fat; 82.7 g carbohydrates; 26.9 g protein; 61 mg cholesterol; 727 mg sodium. Full nutrition
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