Apple Cinnamon Breakfast Quinoa

3.7
(15)

A super healthy breakfast packed full of protein with the delicious flavor of apples and cinnamon. Enjoy!

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
1
Yield:
1 serving

Ingredients

  • cup quinoa

  • cup water

  • cup apple juice

  • 1 teaspoon ground cinnamon

  • 1 small Granny Smith apple - peeled, cored, and chopped

  • 1 teaspoon agave syrup, or to taste (Optional)

Directions

  1. Bring quinoa, water, and apple juice to a boil in a saucepan. Reduce heat to medium-low and add cinnamon. Cover and simmer quinoa for 10 minutes. Stir apples into the quinoa; continue simmering until the liquid is absorbed and quinoa is tender about 10 more minutes. Drizzle with agave nectar to serve.

Nutrition Facts (per serving)

320 Calories
4g Fat
66g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 320
% Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Sodium 9mg 0%
Total Carbohydrate 66g 24%
Dietary Fiber 8g 27%
Total Sugars 25g
Protein 9g
Vitamin C 6mg 31%
Calcium 63mg 5%
Iron 3mg 18%
Potassium 545mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.