Orange Chicken Stir-Fry

Name: Orange Chicken Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: ½ cup orange juice; 3 tablespoons soy sauce; 3 cloves garlic, chopped; 1 tablespoon grated orange zest; 1 teaspoon ground ginger; ½ teaspoon red pepper flakes; 3 tablespoons vegetable oil; 4 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves, thinly sliced; ½ cup chicken broth; 2 tablespoons cornstarch; 1 (16 ounce) package frozen stir-fry vegetables; 1 cup sugar snap peas; 1 cup broccoli florets; 1 cup sliced carrot

Rating: 4.17 stars

63 Ratings
43 Reviews
14 Photos

Easily adaptable recipe for orange chicken stir-fry. Serve hot over rice.

By PENNIETHEWOO

Gallery

Recipe Summary

prep:

20 mins

cook:

20 mins

total:

40 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1

Stir orange juice, soy sauce, garlic, orange zest, ground ginger, and red pepper flakes together in a bowl until thoroughly combined.

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Step 2

Heat oil in a large skillet or wok over medium-high heat. Cook and stir chicken and orange juice mixture in the hot oil until the chicken is no longer pink in the middle and the juices run clear, 7 to 10 minutes.
Step 3

Whisk chicken broth and cornstarch together in a small bowl; stir into the chicken and sauce mixture in small amounts until sauce has thickened to your liking.
Step 4

Mix stir-fry vegetables, sugar snap peas, broccoli, and carrot into the chicken and sauce mixture; cook and stir until the vegetables are slightly softened, another 7 to 10 minutes.

Nutrition Facts

Per Serving:

380 calories; protein 31.7g 63% DV; carbohydrates 33.1g 11% DV; fat 14g 22% DV; cholesterol 67.8mg 23% DV; sodium 938.2mg 38% DV. Full Nutrition

Reviews (43)

Most helpful positive review

Deborah Suddarth

12/30/2012

Great recipe! But I tweaked it to fit what was on hand. Beef broth rather than chicken. Like the other reviewer, all fresh and no frozen veges. I added a half teaspoon of Thai chili paste (cranking up the hot meter). Apple juice instead of orange juice. No zest (whatever good that is?!). And I only used two chicken breasts. Everyone loved it (4 teens, my husband and me)! Read More

Helpful

(20)

Most helpful critical review

Ashley Borgman

10/25/2015

The recipe is a good base to start from I would add brown sugar and more spices. The chicken cooked up really well with the orange mix and we enjoyed all the veggies! Read More

Helpful

(1)

63 Ratings

5 star values: 27
4 star values: 23
3 star values: 10
2 star values: 3
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Deborah Suddarth

12/30/2012

Helpful

(20)

TABASB

12/02/2012

I made this delicious recipe today with a few changes. I did not add a pkg of frozen stir fry vegetables because I prefer fresh but also it would have been too many for the recipe. I also didn't add the red peper flakes. You can use any type of rice. I had some jasmine rice on hand so I used that but prefer brown rice. It took a bit more time to prepare than 20 min. so don't make it if you're in a hurry. I'm sure this recipe will not disappoint. ENJOY!!! Read More

Helpful

(17)

kennydudley

01/25/2013

Made this recipe for dinner last night. The prep time was longer that twenty minutes, but was well worth it. I had added a few more spices and some red, green and yellow peppers. The taste was so delicious. Thought i had made enough for left overs; Boy was i wrong. Next time i will make enough to ensure that there is enough left overs! Just a great recipe, and very healthy as well. Will make this again real so. My whole family enjoyed it Read More

Helpful

(13)

DEE C.

02/06/2013

This is fabulous! The only change I had to make was using fresh ginger instead of ground. I think the amount of orange peel should be to each person's taste. For me 1/2 tbs. was plenty but others may prefer the amount called for. Very customizable quick and easy. A definite re-do for me. Thank you!:o) Read More

Helpful

(3)

Kari

02/09/2014

I made this the other night using two packages of frozen veggies and no fresh ones because I was short on time. I also served it over brown rice. My husband told me about three times during the meal that he really liked it. I will definitely be making this again. Read More

Helpful

(3)

Kyle Meissner

01/12/2013

Great recipe! Prep was longer than 20 minutes the first time I tried it though. Don't make it if you are in a hurry! Read More

Helpful

(1)

Rose Meade Hart

05/30/2014

This was super bland. For all effort I was disappointed. I followed the recipe as written (although we use coconut oil to cook). I used fresh squeezed orange juice and zest but it really didn't taste orange-y at all. My guy said it was "good" and "edible" but neither of us thought it was very flavorful. I was really excited about this one and it didn't pan out. At least it was healthy with all that veg. Read More

Helpful

(1)

SKOOCHIE71

05/06/2014

Brown sugar. That's all this recipe needed. And a good squirt of sriracha. Excellent with those additions. Read More

Helpful

(1)

Ashley Borgman

10/24/2015

The recipe is a good base to start from I would add brown sugar and more spices. The chicken cooked up really well with the orange mix and we enjoyed all the veggies! Read More

Helpful

(1)

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Nutritional Information

Orange Chicken Stir-Fry

Servings Per Recipe: 4
Calories: 380.3

% Daily Value *

protein: 63 %

carbohydrates: 11 %

exchange other carbs:

dietary fiber: 31 %

sugars:

fat: 22 %

saturated fat: 13 %

cholesterol: 23 %

vitamin a iu: 227 %

niacin equivalents: 146 %

vitamin b6: 46 %

vitamin c: 96 %

folate: 17 %

calcium: 10 %

iron: 17 %

magnesium: 25 %

potassium: 20 %

sodium: 38 %

thiamin: 28 %

calories from fat:

percent of calories from carbs:

percent of calories from fat:

percent of calories from protein:

percent of calories from sat fat:

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Reviews for: Photos of Orange Chicken Stir-Fry

1 of 43

All Reviews

Deborah Suddarth

12/30/2012

Helpful

(20)

TABASB

12/02/2012

Helpful

(17)

kennydudley

01/25/2013

Helpful

(13)

DEE C.

02/06/2013

Helpful

(3)

Kari

02/09/2014

Helpful

(3)

Kyle Meissner

01/12/2013

Great recipe! Prep was longer than 20 minutes the first time I tried it though. Don't make it if you are in a hurry!

Helpful

(1)

Rose Meade Hart

05/30/2014

Helpful

(1)

SKOOCHIE71

05/06/2014

Brown sugar. That's all this recipe needed. And a good squirt of sriracha. Excellent with those additions.

Helpful

(1)

Ashley Borgman

10/24/2015

The recipe is a good base to start from I would add brown sugar and more spices. The chicken cooked up really well with the orange mix and we enjoyed all the veggies!

Helpful

(1)