Tender Flank Steak


Learn how easy it is to make a flavorful and tender flank steak on the grill — just marinate it overnight in a mixture of garlic, soy sauce, and Worcestershire. You may want to add a pinch of salt if you are using a low-sodium soy sauce.

Prep Time:
5 mins
Cook Time:
15 mins
Additional Time:
8 hrs
Total Time:
8 hrs 20 mins


  • ¼ cup soy sauce

  • ¼ cup Worcestershire sauce

  • 1 tablespoon chopped garlic

  • 1 (1 pound) flank steak


  1. Whisk soy sauce, Worcestershire sauce, and garlic together in a bowl; pour into a resealable plastic bag. Add flank steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.

  2. When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.

  3. Remove flank steak from marinade and shake off excess. Discard remaining marinade.

  4. Cook steak on the grill until slightly pink in the center and beginning to firm, about 7 minutes per side. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium doneness.

  5. Slice against the grain to serve.

Editor's Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

125 Calories
5g Fat
5g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 125
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 25mg 8%
Sodium 1095mg 48%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 1%
Total Sugars 2g
Protein 15g
Vitamin C 3mg 15%
Calcium 34mg 3%
Iron 2mg 12%
Potassium 341mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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