Nutritional Information
Tomato Basil Mozzarella Melt
Servings Per Recipe: 6
Calories: 509.1
% Daily Value *
protein:
23.2g
46 %
carbohydrates:
41.1g
14 %
dietary fiber:
2.9g
12 %
fat:
27.6g
42 %
saturated fat:
11.9g
59 %
cholesterol:
69.9mg
23 %
sodium:
928.1mg
39 %
added sugar:
7.3g
mono fat:
8.3g
poly fat:
1g
water:
73.2g
vitamin a iu:
806.8IU
16 %
vitamin a re:
135.6RE
vitamin a carotenoid:
54.1RE
vitamin a retinol:
81.5RE
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0.2mg
vitamin b3 niacin:
0.4mg
niacin equivalents:
3.3mg
17 %
vitamin b6:
0.1mg
5 %
vitamin b12:
0.6mcg
10 %
vitamin c:
6.8mg
11 %
vitamin d iu:
2.8IU
1 %
vitamin d mcg:
0.1mcg
vitamin e alpha equivalents:
1.2mg
vitamin e iu:
1.9IU
6 %
vitamin e mg:
1.2mg
folate:
16.1mcg
4 %
calcium:
588.9mg
59 %
copper:
0.1mg
3 %
iron:
0.9mg
5 %
magnesium:
27.9mg
7 %
phosphorus:
344.8mg
34 %
potassium:
205.5mg
6 %
zinc:
2mg
13 %
omega 3 fatty acid:
0.2g
omega 6 fatty acid:
0.8g
alcohol:
0g
caffeine:
0mg
pyramid fat:
0
exchange very lean meat:
0
exchange vegetables:
0
exchange fat:
0
soluble fiber:
0g
insoluble fiber:
0g
sugars:
1.7g
other carbs:
1g
ash:
2g
vitamin a carotene:
208.5mcg
biotin:
3.8mcg
1 %
vitamin k:
4.2mcg
5 %
pantothenic acid:
0.1mg
1 %
iodine:
19.9mcg
13 %
manganese:
0.1mg
3 %
molybdenum:
4.6mcg
6 %
selenium:
8.1mcg
12 %
40 butyric:
0.3g
60 caprioc:
0.1g
80 caprylic:
0.1g
100 capric:
0.1g
120 lauric:
0.1g
140 myristic:
0.9g
160 palmitic:
2.7g
180 stearic:
1.1g
161 palmitol:
0.2g
181 oleic:
2.2g
201 eicosen:
0g
221 erucic:
0g
182 linoleic:
0.2g
183 linolenic:
0.1g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
alanine:
0.4g
arginine:
0.6g
cystine:
0.1g
glycine:
0.3g
histidine:
0.5g
isoleucine:
0.7g
leucine:
1.3g
lysine:
1.4g
methionine:
0.4g
phenylalanine:
0.7g
proline:
1.4g
serine:
0.8g
threonine:
0.5g
tryptophan:
0.2g
tyrosine:
0.8g
valine:
0.9g
pyramid milk:
0
exchange meat:
0
energy:
151.1
aspartic acid:
1g
glutamic acid:
3.3g
thiamin:
0mg
2 %
riboflavin:
0.2mg
11 %
monosaccharides:
1.1g
disaccharides:
0g
trans fatty acid:
0g
chromium:
0.3mcg
fluoride:
1mg
pyramid vegetables:
0
phytosterols:
2.9mg
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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