Recipes Quinoa Broccoli Casserole 4.6 (133) 94 Reviews 21 Photos This is vegetarian comfort super-food. Warm, gooey, and delicious. Serve with a green salad and sliced fruit. Recipe by SketchyRecipe Published on September 18, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 21 21 21 21 Prep Time: 10 mins Cook Time: 40 mins Additional Time: 30 mins Total Time: 1 hrs 20 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 cup quinoa 2 cups water 1 teaspoon olive oil 1 teaspoon salt 2 cups chopped broccoli 1 (10 ounce) can low-sodium cream of mushroom soup 1 cup shredded Cheddar cheese ½ cup French-fried onions ½ cup light sour cream 1 teaspoon lemon pepper salt and ground black pepper to taste ½ cup French-fried onions Directions Place quinoa in a bowl; pour in enough water to cover. Soak for 30 minutes. Drain and rinse several times. Bring quinoa, water, olive oil, and 1 teaspoon salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and the water has been absorbed, about 20 minutes. Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square baking dish. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 2 to 4 minutes. Stir broccoli, cream of mushroom soup, Cheddar cheese, 1/2 cup French-fried onions, sour cream, and lemon pepper into cooked quinoa; season with salt and black pepper to taste. Spoon quinoa mixture into the prepared baking dish. Bake in the preheated oven until heated through, 10 minutes. Sprinkle with 1/2 cup French-fried onions and bake until topping is lightly browned, about 5 more minutes. I Made It Print Nutrition Facts (per serving) 494 Calories 32g Fat 40g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 494 % Daily Value * Total Fat 32g 41% Saturated Fat 12g 58% Cholesterol 31mg 10% Sodium 938mg 41% Total Carbohydrate 40g 14% Dietary Fiber 4g 13% Total Sugars 2g Protein 10g Vitamin C 26mg 132% Calcium 183mg 14% Iron 1mg 3% Potassium 139mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved