Thanksgiving Spinach Salad


I serve this Thanksgiving spinach salad every year for my family's dinner. The flavor of the apples and cinnamon make it great for the season. It's very quick and easy to prepare, too!

Prep Time:
10 mins
Additional Time:
20 mins
Total Time:
30 mins


  • ¾ cup sweetened dried cranberries, chopped

  • 1 McIntosh apple - peeled, cored, and diced

  • ½ small red onion, finely chopped

  • 2 tablespoons lemon juice

  • 2 teaspoons honey

  • 1 teaspoon chili powder

  • ½ teaspoon ground cinnamon

  • 1 (6 ounce) bag baby spinach, torn into bite-sized pieces


  1. Mix cranberries, apple, onion, lemon juice, honey, chili powder, and cinnamon together in a large bowl. Let rest for flavors to blend, about 20 minutes. Add spinach and toss to coat.

Nutrition Facts (per serving)

115 Calories
0g Fat
30g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 115
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 41mg 2%
Total Carbohydrate 30g 11%
Dietary Fiber 4g 13%
Total Sugars 22g
Protein 2g
Vitamin C 18mg 91%
Calcium 52mg 4%
Iron 1mg 7%
Potassium 312mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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