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Baked Trout Fillets

acsdeb

"Easy and delicious trout fillets!"
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Ingredients

45 m servings 304 cals
Original recipe yields 2 servings

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Directions

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  1. Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
  2. Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
  3. Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
  4. Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
  5. Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.

Nutrition Facts


Per Serving: 304 calories; 16.9 g fat; 8.4 g carbohydrates; 22.7 g protein; 92 mg cholesterol; 601 mg sodium. Full nutrition

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Reviews

Read all reviews 15
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OMG...you must try this recipe. Made it exactly as written except I did not have cherry tomatoes and did not put under the broiler; just served directly from the oven. We absolutely loved it! ...

I changed a few things, but used this recipe as a starter. It tasted wonderful! I used a white onion instead of green, used a fresh lemon, substituted chili powder for the cayenne pepper, and di...

This was so delicious even though I did not have cayenne, artichoke, or tomato.

I have tried this exactly as stated and on other occasions, cooked in the tomatoes, substituted the white wine for chicken stock, the green onion for red onion. Doesn't matter how I make it, th...

I made this tonight but didn't have green onions or artichoke so that could have really made the finished product less than originally written. I really enjoyed it though and will make it again....

Didn't have green onions, mushrooms, tomatoes or artichoke hearts, and it was still a wonderful sauce. Everything else was by the recipe. Never actually had trout before and definitely will do...

This fish turned out wonderful! Followed the recipe except I did not use cayenne pepper just a bit of fresh cracked black pepper so my children wouldn't find it spicy. I also added asparagus on ...

No changes to the recipe as this was the first time making it. I really liked it just as it is, wouldn't change a thing. More importantly, the family loved it. Getting family members to eat fish...

SO GOOD. I didn't make any substantial changes, other than omitting the tomatoes and using dried parsley. Also, my artichoke hearts were the kind that come marinated in oil rather than plain in...