Stir Fry Turkey (Dad's Version)

4.6
(15)

Great meal for after Thanksgiving to use up leftover turkey. Very simple meal. This was one of my favorites as a child. Serve over rice or chow mein noodles.

2
2
Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
15 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 tablespoons soy sauce

  • 2 tablespoons white sugar

  • 2 tablespoons cornstarch

  • 1 ½ cups finely diced cooked turkey

  • 3 tablespoons vegetable oil

  • 2 cups sliced broccoli

  • 1 cup thinly sliced carrots

  • 1 cup chicken broth

  • 1 yellow onion, thinly sliced

  • 1 (4 ounce) can sliced mushrooms, drained

Directions

  1. Whisk soy sauce, sugar, and cornstarch together in a bowl until smooth; stir turkey into cornstarch mixture and set aside for 15 minutes to marinate.

  2. Heat a large skillet over high heat and pour vegetable oil into the hot skillet, coating the bottom. Stir broccoli and carrots into the hot oil to combine; pour chicken broth into the vegetables and cover skillet. Cook until carrots start to become tender, about 2 minutes.

  3. Reduce heat to medium. Stir turkey and sauce into vegetables; cook and stir until heated through and the sauce has thickened, 1 minute. Stir mushrooms into turkey and vegetables until combined.

Nutrition Facts (per serving)

286 Calories
13g Fat
24g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 286
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 13%
Cholesterol 41mg 14%
Sodium 1112mg 48%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 12g
Protein 19g
Vitamin C 45mg 226%
Calcium 63mg 5%
Iron 2mg 11%
Potassium 539mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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