A creamy fall soup that's easy to make any time of year. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. A Thanksgiving favorite that's a kid favorite year-round. Freezes well!

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Recipe Summary

prep:
20 mins
cook:
30 mins
total:
50 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft, about 3 minutes. Stir apples, ginger, zest from 1 lime, red pepper flakes, and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft, about 15 minutes.

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  • Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup. Garnish with lime wedges to serve.

Cook's Note:

Granny Smith or McIntosh apples work well; can also substitute pears if you have them on hand. The amount of salt you need will depend on how salty your chicken broth is. This is an easy recipe to make vegetarian, too; just substitute the chicken broth for vegetable or mushroom broth.

Nutrition Facts

221 calories; protein 4g 8% DV; carbohydrates 39.8g 13% DV; fat 6g 9% DV; cholesterol 5mg 2% DV; sodium 1189.3mg 48% DV. Full Nutrition

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/02/2019
I added Trader Joe's Smoked Paprika and that made it Perfect. I think next time I will cut down the amount of apples. Read More
(1)
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/02/2019
I added Trader Joe's Smoked Paprika and that made it Perfect. I think next time I will cut down the amount of apples. Read More
(1)
Rating: 5 stars
08/05/2015
Adding a garnish swirl of cream or coconut milk at the end makes this recipe look and taste fancy. Read More
Rating: 5 stars
01/18/2018
I loved the flavor of this soup. The ginger and lime are perfect flavors with sweet potatoes. I used raw sweet potatoes instead of canned and so added them with the apples. This turned out a little thin but that was probably because of the change I made. I also decreased the red pepper and cayenne according to my taste. I will definitely make this again. Read More
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