Rosemary Roasted Butternut Squash

4.6
(149)

Butternut squash is a staple in my house during the fall months. In this dish, the squash is roasted with fresh rosemary, garlic, and olive oil. Makes an outstanding side dish with pork, fish, and chicken.

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Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hrs 5 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 butternut squash, peeled and cubed

  • 2 cloves garlic, minced

  • 2 sprigs fresh rosemary, finely chopped

  • 2 tablespoons olive oil, or more to taste

  • sea salt to taste

  • ground black pepper to taste

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Mix butternut squash cubes, garlic, rosemary, olive oil, salt, and black pepper until well coated. Spread mixture into a large baking dish.

  3. Bake in preheated oven until squash is caramelized and golden brown, 45 to 50 minutes.

Nutrition Facts (per serving)

136 Calories
5g Fat
25g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 136
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 62mg 3%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 15%
Total Sugars 5g
Protein 2g
Vitamin C 44mg 221%
Calcium 103mg 8%
Iron 2mg 12%
Potassium 742mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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