Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette
Servings Per Recipe: 4
Calories: 342.5
% Daily Value *
protein: 8.9g 18 %
carbohydrates: 35.4g 11 %
dietary fiber: 6.4g 26 %
sugars: 1.4g
fat: 20.3g 31 %
saturated fat: 3.1g 15 %
cholesterol: 2.1mg 1 %
vitamin a iu: 17680IU 354 %
niacin equivalents: 3.8mg 29 %
vitamin b6: 0.6mg 36 %
vitamin c: 157.1mg 262 %
folate: 114.5mcg 29 %
calcium: 187.6mg 19 %
iron: 7.5mg 42 %
magnesium: 112.4mg 40 %
potassium: 856mg 24 %
sodium: 552.1mg 22 %
thiamin: 0.2mg 23 %
calories from fat: 182.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.