Recipes

Vegetable Pasta Salad I

Name: Vegetable Pasta Salad I
Prep time: 25 min
Cook time: 15 min
Total time: 50 min
Ingredients: 4 skinless, boneless chicken breast halves; 1 pound rotini pasta; 8 ounces frozen mixed vegetables; 2 tablespoons olive oil; salt and pepper to taste

4.1

(10)

9 Reviews

1 Photos

Healthy, tasty, and very easy to make. Use your favorite fresh or frozen vegetables. Pepper flavored olive oil works well, too.

Recipe by Yuliya

Updated on July 14, 2022

1

Prep Time:

25 mins

Cook Time:

15 mins

Additional Time:

10 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 skinless, boneless chicken breast halves
1 pound rotini pasta
8 ounces frozen mixed vegetables
2 tablespoons olive oil
salt and pepper to taste

Directions

Preheat oven to 400 degrees F (200 degrees C).
Bake chicken breast halves in a preheated oven until the juices run clear. About 30 minutes if thawed, 45 minutes if frozen.
Bring a large pot of lightly salted water to a boil. Add rotini pasta and cook for 8 to 10 minutes or until al dente; drain.
4 minutes before the pasta is ready, add frozen vegetables. When pasta is cooked, remove pasta and vegetables from heat, drain. Cut chicken into small cubes and add to the pasta-vegetable mix. Season with olive oil, pepper, salt.

Nutrition Facts (per serving)

527	Calories
11g	Fat
42g	Carbs
63g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 527
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	11%
Cholesterol 137mg	46%
Sodium 192mg	8%
Total Carbohydrate 42g	15%
Dietary Fiber 4g	14%
Protein 63g
Vitamin C 9mg	44%
Calcium 40mg	3%
Iron 2mg	13%
Potassium 721mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.