October Oatmeal Pumpkin Muffins

4.4
(181)

These oatmeal pumpkin muffins are a great autumn breakfast.

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Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
5 mins
Total Time:
40 mins
Servings:
6
Yield:
6 large muffins

Ingredients

  • no-stick cooking spray

  • ½ cup all-purpose flour

  • ½ cup whole wheat flour

  • ½ cup white sugar

  • 1 teaspoon salt

  • 1 teaspoon pumpkin pie spice

  • ¾ teaspoon baking powder

  • ½ teaspoon baking soda

  • ½ teaspoon ground cinnamon

  • ½ teaspoon ground nutmeg

  • 1 ¼ cups pumpkin puree

  • ½ cup milk

  • 2 eggs, beaten

  • ¼ cup maple syrup

  • ¾ cup quick-cooking rolled oats

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.

  2. Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until thoroughly combined. Stir pumpkin puree, milk, eggs, and maple syrup into flour mixture until batter is smooth; fold oats into batter. Scoop batter into prepared muffin cups, filling them to the top.

  3. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.

Cook's Note:

Recipe quantities supply enough batter for 6 very large muffins, 9 regular-sized muffins, or 12 miniature muffins. Larger muffins may need the full baking time.

Nutrition Facts (per serving)

264 Calories
3g Fat
53g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 264
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Cholesterol 64mg 21%
Sodium 711mg 31%
Total Carbohydrate 53g 19%
Dietary Fiber 4g 15%
Total Sugars 28g
Protein 7g
Vitamin C 2mg 12%
Calcium 103mg 8%
Iron 3mg 14%
Potassium 277mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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