Very Berry And Soy Delicious Ice Pops


This recipe is great for people who are lactose intolerant, but, even if you're not, the kids will gobble them up and you will too!

Prep Time:
15 mins
Additional Time:
2 hrs 45 mins
Total Time:
3 hrs
12 servings


  • 1 pint blueberries

  • 1 pint strawberries, hulled

  • ½ cup brown sugar

  • 2 ½ cups vanilla soy milk


  1. Puree the blueberries and strawberries in batches in a blender or food processor. Strain into a medium bowl, through a sieve lined with cheesecloth.

  2. Stir brown sugar into berries. Stir in soy milk until well blended. Pour mixture into small paper cups, filling about two-thirds full. Freeze until beginning to firm. Insert wooden sticks and freeze until firm, 2 to 3 hours.

Nutrition Facts (per serving)

83 Calories
1g Fat
18g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 83
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Sodium 26mg 1%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 5%
Total Sugars 15g
Protein 2g
Vitamin C 20mg 101%
Calcium 22mg 2%
Iron 0mg 2%
Potassium 141mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.