Spiced Tomato Soup

4.3
(13)

Spice up regular tomato soup with cumin, ginger, cinnamon, and coconut milk.

Spiced Tomato Soup
2
2
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons olive oil

  • ¼ cup minced onion

  • 1 teaspoon ground cumin

  • 1 teaspoon ground ginger

  • ¼ teaspoon ground cinnamon

  • 1 (10.75 ounce) can condensed tomato soup

  • 1 (13.5 ounce) can light coconut milk

  • 1 (14.5 ounce) can diced tomatoes

Directions

  1. Heat olive oil in a saucepan over medium heat. Cook and stir onion in the hot oil until softened, about 5 minutes. Stir in cumin, ginger, and cinnamon and cook until fragrant, about 30 seconds.

  2. Stir tomato soup, coconut milk, and diced tomatoes into the onion mixture and cook until soup is heated through, about 10 minutes.

Tips

For a heartier flavor, use full-fat coconut milk instead of light.

Nutrition Facts (per serving)

224 Calories
16g Fat
16g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 224
% Daily Value *
Total Fat 16g 20%
Saturated Fat 6g 31%
Sodium 575mg 25%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 8%
Total Sugars 9g
Protein 3g
Vitamin C 18mg 89%
Calcium 55mg 4%
Iron 4mg 19%
Potassium 323mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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