Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup

Name: Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 1 pound sweet potatoes, cut into long, thin rectangles; 1 large carrot, cut into long, thin rectangles; 1 parsnip, cut into long, thin rectangles; extra-virgin olive oil, or as needed; salt and ground black pepper to taste; 4 sprigs fresh thyme; 2 tablespoons maple syrup, or to taste

4.7

(61)

46 Reviews

10 Photos

Packed with flavor, these potatoes are a brilliant addition to any feast. Different from the norm, this dish will grace any table.

By

Allrecipes Member

Published on October 8, 2012

close up view of Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup in a maroon bowl

10

Prep Time:

20 mins

Cook Time:

45 mins

Total Time:

1 hrs 5 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound sweet potatoes, cut into long, thin rectangles
1 large carrot, cut into long, thin rectangles
1 parsnip, cut into long, thin rectangles
extra-virgin olive oil, or as needed
salt and ground black pepper to taste
4 sprigs fresh thyme
2 tablespoons maple syrup, or to taste

Directions

Preheat oven to 375 degrees F (190 degrees C).
Scatter pieces of sweet potato, carrot, and parsnip onto a jelly roll pan; drizzle with olive oil and season with salt and black pepper.
Roast in the preheated oven until vegetables are partially soft, about 30 minutes. Scatter thyme sprigs over vegetables and drizzle with maple syrup. Return to oven and bake until vegetables are soft, about 15 more minutes.

Nutrition Facts (per serving)

219	Calories
7g	Fat
38g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	5%
Sodium 79mg	3%
Total Carbohydrate 38g	14%
Dietary Fiber 6g	20%
Total Sugars 13g
Protein 2g
Vitamin C 10mg	52%
Calcium 61mg	5%
Iron 1mg	6%
Potassium 594mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.