Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup


Packed with flavor, these potatoes are a brilliant addition to any feast. Different from the norm, this dish will grace any table.

close up view of Roasted Sweet Potatoes and Vegetables With Thyme and Maple Syrup in a maroon bowl
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
1 hrs 5 mins
4 servings


  • 1 pound sweet potatoes, cut into long, thin rectangles

  • 1 large carrot, cut into long, thin rectangles

  • 1 parsnip, cut into long, thin rectangles

  • extra-virgin olive oil, or as needed

  • salt and ground black pepper to taste

  • 4 sprigs fresh thyme

  • 2 tablespoons maple syrup, or to taste


  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Scatter pieces of sweet potato, carrot, and parsnip onto a jelly roll pan; drizzle with olive oil and season with salt and black pepper.

  3. Roast in the preheated oven until vegetables are partially soft, about 30 minutes. Scatter thyme sprigs over vegetables and drizzle with maple syrup. Return to oven and bake until vegetables are soft, about 15 more minutes.

Nutrition Facts (per serving)

219 Calories
7g Fat
38g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 79mg 3%
Total Carbohydrate 38g 14%
Dietary Fiber 6g 20%
Total Sugars 13g
Protein 2g
Vitamin C 10mg 52%
Calcium 61mg 5%
Iron 1mg 6%
Potassium 594mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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