Eggplant Chips

3.2
(35)

Makes crunchy eggplant chips, perfect for a tasty nutritious snack.

6
6
6
6
Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 eggplant, sliced into strips

  • ½ cup soft bread crumbs

  • cup grated Romano cheese

  • 1 clove garlic, chopped

  • 2 sprigs fresh parsley, chopped

  • ½ teaspoon dried oregano

  • salt and pepper to taste

  • 2 tablespoons vegetable oil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Cut eggplant strips in half again, lengthwise. Lay strips on a baking sheet.

  3. In a small bowl combine bread crumbs, Romano cheese, garlic, parsley, oregano, salt and pepper. Sprinkle over eggplant strips and drizzle with oil.

  4. Bake in preheated oven for 25 minutes, or until crispy.

Nutrition Facts (per serving)

169 Calories
9g Fat
19g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 169
% Daily Value *
Total Fat 9g 11%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 155mg 7%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 16%
Total Sugars 5g
Protein 5g
Vitamin C 21mg 104%
Calcium 97mg 7%
Iron 2mg 11%
Potassium 396mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.