Brussels Sprouts with Browned Butter

Name: Brussels Sprouts with Browned Butter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.5 pounds Brussels sprouts; 3 tablespoons extra-virgin olive oil; 1 teaspoon red pepper flakes; salt and ground black pepper to taste; 1 small red onion, chopped; 3 cloves garlic, coarsely chopped; 2 tablespoons butter

4.4

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Brussels sprouts with a browned butter sauce, garlic, and cooked red onions make a great side dish or a meal in itself. Enjoy!

Recipe by OCGIRLSTAR

Updated on August 22, 2022

13

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 ½ pounds Brussels sprouts
3 tablespoons extra-virgin olive oil
1 teaspoon red pepper flakes
salt and ground black pepper to taste
1 small red onion, chopped
3 cloves garlic, coarsely chopped
2 tablespoons butter

Directions

Fill a large pot with lightly salted water and bring to a rolling boil. Add Brussels sprouts; cook until slightly tender, 1 to 2 minutes. Remove and run sprouts under cold water to stop the cooking process. Trim ends off each Brussels sprout and slice sprouts in half.
Heat olive oil in a large skillet over medium heat; arrange Brussels sprouts, cut-sides down, in the hot oil. Season with red pepper flakes, salt, and black pepper. Cook Brussels sprouts, keeping them in the same place, until cut sides are browned, 7 to 9 minutes.
Mix red onion and garlic into Brussels sprouts; cook and stir mixture until Brussels sprouts are cooked through but still firm, 10 to 13 more minutes.
Place butter in a cold saucepan and place saucepan over medium heat. Cook butter until it begins to bubble and foam, about 5 minutes. Reduce heat to low and cook while constantly stirring, until butter begins to brown, 5 to 10 minutes. Remove from heat and pour browned butter over Brussels sprouts; toss to coat.

Nutrition Facts (per serving)

152	Calories
11g	Fat
12g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 152
% Daily Value *
Total Fat 11g	14%
Saturated Fat 4g	18%
Cholesterol 10mg	3%
Sodium 57mg	2%
Total Carbohydrate 12g	4%
Dietary Fiber 5g	17%
Total Sugars 3g
Protein 4g
Vitamin C 98mg	491%
Calcium 55mg	4%
Iron 2mg	9%
Potassium 476mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.