Easy Marinated Brussels Sprouts


These marinated Brussels sprouts are a very simple but delicious way to serve Brussels sprouts. If you have time, you may want to use homemade Italian dressing; if not, the bottled kind works just fine. We like them as a side dish or even mixed into a tossed salad.

Prep Time:
10 mins
Cook Time:
15 mins
Additional Time:
4 hrs
Total Time:
4 hrs 25 mins


  • 1 pound Brussels sprouts, trimmed

  • 1 (16 ounce) bottle zesty Italian-style salad dressing

  • 3 dashes hot sauce, or to taste (Optional)


  1. Bring a large pot of lightly salted water to a boil. Cook Brussels sprouts in boiling water, stirring occasionally, until tender, about 15 minutes. Drain and transfer to a large bowl.

  2. Pour Italian dressing and hot sauce over Brussels sprouts; toss to coat.

  3. Marinate in the refrigerator, stirring occasionally, for 4 hours.

Editor's Note:

The nutrition data for this recipe includes the full amount of the marinade ingredients. The actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

247 Calories
21g Fat
15g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 247
% Daily Value *
Total Fat 21g 27%
Saturated Fat 3g 17%
Sodium 1252mg 54%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 10%
Total Sugars 8g
Protein 3g
Vitamin C 65mg 324%
Calcium 37mg 3%
Iron 2mg 8%
Potassium 331mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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