Ginger Orange Brussels Sprouts

Name: Ginger Orange Brussels Sprouts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 0.5 pound Brussels sprouts; 1 tablespoon olive oil; 0.25 cup chopped pecans; 0.25 cup orange juice; 0.5 cup dried cranberries; 1 tablespoon freshly grated ginger

4.6

(18)

16 Reviews

5 Photos

This is a great way to liven up Brussels sprouts. The orange and ginger zing pair perfectly with the sprouts' floral flavors. I have a blood orange infused olive oil that I like to use with this recipe. It helps with the zing. Other dried fruits or nuts might be interesting experiments.

Recipe by uwjester

Updated on October 6, 2022

5

Prep Time:

10 mins

Cook Time:

15 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ pound Brussels sprouts
1 tablespoon olive oil
¼ cup chopped pecans
¼ cup orange juice
½ cup dried cranberries
1 tablespoon freshly grated ginger

Directions

Shred Brussels sprouts in a food processor.
Heat olive oil in a skillet over medium heat; cook and stir shredded Brussels sprouts in the hot oil until slightly softened, about 5 minutes. Reduce heat to low; cook and stir pecans into the Brussels sprouts until pecans are fragrant and toasted, about 2 minutes.
Stir orange juice into Brussels sprouts mixture; fold in cranberries and ginger. Simmer mixture until juice is mostly evaporated, about 5 minutes.

Editor's Note:

Please note differences in ingredient amounts and total time when following the magazine version of this recipe. The magazine version includes 1 teaspoon of orange zest as a garnish.

Nutrition Facts (per serving)

154	Calories
9g	Fat
20g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 154
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	5%
Sodium 15mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 4g	13%
Total Sugars 13g
Protein 3g
Vitamin C 56mg	281%
Calcium 31mg	2%
Iron 1mg	6%
Potassium 286mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.