Ginger Orange Brussels Sprouts

4.6
(18)

This is a great way to liven up Brussels sprouts. The orange and ginger zing pair perfectly with the sprouts' floral flavors. I have a blood orange infused olive oil that I like to use with this recipe. It helps with the zing. Other dried fruits or nuts might be interesting experiments.

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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ½ pound Brussels sprouts

  • 1 tablespoon olive oil

  • ¼ cup chopped pecans

  • ¼ cup orange juice

  • ½ cup dried cranberries

  • 1 tablespoon freshly grated ginger

Directions

  1. Shred Brussels sprouts in a food processor.

  2. Heat olive oil in a skillet over medium heat; cook and stir shredded Brussels sprouts in the hot oil until slightly softened, about 5 minutes. Reduce heat to low; cook and stir pecans into the Brussels sprouts until pecans are fragrant and toasted, about 2 minutes.

  3. Stir orange juice into Brussels sprouts mixture; fold in cranberries and ginger. Simmer mixture until juice is mostly evaporated, about 5 minutes.

Editor's Note:

Please note differences in ingredient amounts and total time when following the magazine version of this recipe. The magazine version includes 1 teaspoon of orange zest as a garnish.

Nutrition Facts (per serving)

154 Calories
9g Fat
20g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 154
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 5%
Sodium 15mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 13%
Total Sugars 13g
Protein 3g
Vitamin C 56mg 281%
Calcium 31mg 2%
Iron 1mg 6%
Potassium 286mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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