Low-fat yogurt is the unexpected star in this tasty dip, along with chopped artichoke hearts, spinach, red peppers, green onion and garlic. Mozzarella cheese contains a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant.

Allrecipes Member

Recipe Summary test

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
8
Yield:
1 casserole
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients except red pepper and mix well. Pour mixture into 1-quart casserole dish or 9-inch pie plate. Bake at 350 degrees Fahrenheit for 20-25 minutes or until heated through and sprinkle with red peppers. Serve with toasted bread or whole grain crackers.

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Nutrition Facts

82 calories; protein 7.4g; carbohydrates 7.6g; fat 2.9g; cholesterol 10.7mg; sodium 316.4mg. Full Nutrition
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Reviews (8)

Rating: 5 stars
03/21/2014
Really good proportions, wonderful recipe. So glad that you can use yogurt instead of mayo and cream cheese. One change I made was that I used some jalapeno monterey jack instead of mozzarella.The kick was perfect! Read More
(4)
Rating: 3 stars
12/03/2013
It was okay. Made as directed, it's pretty bland. I added some chipotle seasoning to give it more flavor. And more mozzarella. It seemed to get better as it sat out though... Might be one of those dishes that's better on the second or third day. Read More
(3)
Rating: 5 stars
07/05/2014
This was great! I was afraid the tanginess of the yogurt would come through, but it ended up being really good and creamy. Read More
(2)
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Rating: 5 stars
02/02/2014
A healthful dip that was the first to go at a dinner party. We looked for a fat free alternative to artichoke dip and found this. We substituted steamed kale for the spinach. Yummmmm! Read More
(2)
Rating: 5 stars
11/06/2016
Substituted park for mozzarella, added red bell pepper to baked ingredients, topped with sliced almonds. Yummy. Read More