Mango-Curry Chicken Salad
National Dairy Council
"A tasty combination of grilled chicken, diced mangos, sweet cranberries and crunchy walnuts all spiced with curry on top of a bed of lettuce. Made with nutrient-rich, fat-free yogurt, and try reduced-fat Mozzarella cheese. The cheese does contain a small amount of lactose, and the live and active cultures in yogurt help digest lactose, making this recipe a friendly option for those who are lactose intolerant."
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Ingredients20 m servings 345 cals
Original recipe yields 4 servings
- Grill chicken breasts, cut into small pieces and set aside. In a medium bowl, blend yogurt and curry with a whisk and stir in chicken, mango, cranberries, walnuts and mozzarella. Mix well and serve on lettuce leaves if desired.
Per Serving: 345 calories; 10.2 g fat; 31.6 g carbohydrates; 33.3 g protein; 83 mg cholesterol; 157 mg sodium. Full nutrition
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