Creamy Banana Walnut Oatmeal
National Dairy Council
Ingredients3 m servings 370 cals
- In a small bowl, combine fat-free or low-fat lactose-free milk and packets of oatmeal; Microwave on high for 1 to 2 minutes until steaming hot, but not boiling. Stir until creamy. Stir in mashed banana. Garnish with walnuts and serve.
Per Serving: 370 calories; 6.3 g fat; 64 g carbohydrates; 16.6 g protein; 5 mg cholesterol; 248 mg sodium. Full nutrition
ReviewsRead all reviews 8
Very tasty and very easy breakfast. On its own, the nutritional breakdown may be enough to encourage you to give this a try. Although a small bowl of oatmeal, it is filling, loaded with banana...
I have made this three times so far. Instead of instant oatmeal, I used one half cup of regular oats. I did add a sprinkling of nutmeg. To sweeten it, once I drizzled it lightly with honey and t...
I modified this recipe for stove top and to serve 4 as follows: 1.5 cups whole rolled oats; 2 ripe bananas pureed with honey in a blender; 1.5 cups soy milk; dash of cinnamon & nutmeg. I cooked ...
quick and easy. ..I added some organic cocoa powder, a dash of cinnamon and topped with a ginger snap and walnuts and almonds.
I did it almost exactly the same, was just missing the cinnamon but still was really good :)
Oatmeal hasn't tasted this good!! Made this a couple of times this week already. As per recipe it's really good. I've since added ground flax seed and granola for crunch. Ty for sharing!
Very yummy and satisfying. The only thing I did differently was add an additional minute of microwave time after stirring. It helped to make mine creamier. My instant oatmeal had the added bonus...